Yoga is an ancient practice that combines the mind and body to build strength and awareness. Breathing techniques, meditation, and asanas (poses) that stretch and flex specific muscle groups are also included. These asanas are intended to promote relaxation and stress reduction. The significance of yoga cannot be overstated. Yoga is divided into several categories.
“Yoga Essentials” offered by Shikkha.xyz, instructor Misha Islam showed various poses or asanas of Yoga. Misha Islam, founder and Personal Fitness Trainer at the Fitness Squad, is an expert Yogi who instructs video tutorials through which you can start your yoga lifestyle. Or if you are already into that lifestyle, you can avail yourself of many tips and tricks to make your asanas more effective.
So, why would you wait another day when you can start your journey to tranquility today? Enroll in Yoga Essentials by Shikkha.xyz